Articles
(the most important from pros)
How many reps should I do?
Okay, let's start with the fact that in order to correctly determine the number of repetitions required, we first need to know what goals we are pursuing...
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Weight gain and loss basis
You know, regardless of the goal, there is something in common in both cases - it is the number of calories that you consume that will be decisive.․․
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Should I skip my cardio?
Let's start with the definition of the term cardio.
According to the definition in textbooks, this is low- and medium-intensity physical activity, in which...
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How often should I train?
Of course, in order to answer this question, we need to know about a lot of additional data. And we will start with your physical fitness and goals...
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What should I eat?
Ideally, the set of foods during weight gain and during weight loss should not differ much, except in quantity. But let's take a closer look anyway...
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What kind of workouts should I do?
Here, as in almost all other cases, everything depends on our goals. Let's look at the weight gain option first, as it's a little more complicated...
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